That's one of my favorite sayings: Fall down 9 times, get up 10. It means you should never quit, never stop trying. You never know when you get up - you might just stay there!
But this isn't about staying up. This is about falling down. And certainly getting back up.
I've arrived home after a wonderful 8 day vacation with my family at Stone Harbor, NJ. I had intentions of relaxing my nutrition program a bit and fully enjoying myself while still keeping up with a demanding exercise routine. What happened was a realization that I truly am addicted to sugar and other "bad" carbs and my Isagenix program is responsible for my health and well-being.
My first four days were terrific! Followed my nutrition program, ate all my calories, ran 9 miles Sunday, walked 5 miles Monday and biked 14, walked 3 miles Tuesday and participated in my own duathlon on Wednesday running 3.1 miles for legs 1 and 3 and biking 15.25 miles for the middle leg. Plus I worked on my big girl push-ups (still at 6) and chin-ups (no comment. But I'm TRYING!!). I was in heaven with how I felt and what I was getting accomplished! I enjoy a single scoop of ice cream with my kids and feel no ill effects. Happiness exudes from me.
Wednesday we celebrated my daughter's birthday at a seafood restaurant. I was so proud of myself for ordering sensibly (lump crab on a bed of salad with vinegar and oil). Because I had competed my duathlon earlier that day I decided to enjoy my daughter's celebration and have some cake. Plus, I had no ill effects from my ice cream last night, right? So I had my first slice of white sugar, white flour and heavy cream frosting in over 4 months. Then I had my second. Hey, I ran 6 miles and biked 15, right?! Then I had my third. And the excuses kept coming.
Once back at our place I went into full binge mode with the high-glycemic snacks: pretzels - an entire bag. Corn stick snacks - half a bag. Rice stick snacks - half a bag. I ran out of snacks. I went to bed without taking my awesome Ageless Essentials with Product B. I felt really bad about myself. Good thing it was only one day right?
Good intentions at the start of Thursday. Had my shake and a nice long walk. Why not coffee? I really do miss coffee. More than wine!! Shake for lunch. Then lunch. Then a snack. Huge dinner. Ice cream. Carb snacking before bed. Which includes the 1/4 lb of red Swedish fish I bought, 1/4 lb of red licorice laces and 1/4 lb of licorice all-sorts. Now I'm not even trying to get to bed early. I'm up until 1:00 a.m. This feels bad but I can't shake it.
Friday I skip the shakes but do manage to go for a run with my hubby. It was my slowest run in 3 months. And shortest run in 2 months. Hubby pushes me to do my strength exercises and helps me with chin-ups. I feel a bit better so I reward myself with a cup of coffee. I do a shake convincing myself that I'm back on track because I love where I am now. But last night's sugar rush has taken it's grip. I don't argue when hubby suggests a 1/2-gallon of ice cream at home instead of a single cone out. I oblige by picking it up and throwing in pretzels and salted peanuts. I help by finishing off three bowls of ice cream.
Okay, that's enough confessing. It goes on from there and while it doesn't get worse, it doesn't get better either. Yesterday, Sunday, we had my daughter's family party. I consciously allowed myself a day of eating whatever with no guilt. I skipped my run. I just felt so down. I actually couldn't wait until Monday, to start a two day cleanse and get all this ickyness out of me.I wanted the old me back. Not the old, old me but the one who was living her life the way she really wanted.
Here are two observations I made about me. This is not a medical claim. Isagenix does not claim to cure, prevent, diagnose or treat any ailment or disease. But from a personal standpoint, this is what I observed with my body: Before I started with Isagenix I had to take aspirin daily for my head discomfort. This went on for the five weeks prior to adding the cleansing and nutrition program into my life. I also had extreme swelling in my right foot and ankle. My doctors always blew this off as nothing to worry about and I had basically learned to live with a swollen lower leg. Two days after starting Isa I no longer had any of these symptoms. One day after returning to my old habits I had both symptoms return. Hmmmm.
The most positive thing to come out of this bump in my road is that I am able to let go of the guilt. I am able to fall down and get up again. I'm brushing myself off right now, in fact, drinking my Cleanse for Life and looking forward to moving on. Fall down a zillion times, get up a zillion and one... with Isagenix in hand.
Peace,
Susan
Monday, August 26, 2013
Monday, August 12, 2013
Day 104: Cleaning House
I'm on the first day of a two-day cleanse. I love cleansing for several reasons but the top two are it's actually a relief not to have to worry about food for a few days and I feel so much better knowing I'm helping my body become more efficient by giving my insides a "shower" if you will and washing away all the gunk. And there's no better way to cleanse than to clean house. Or clean car, as the case may be.
To put it mildly, my kids are slobs and it's mainly my soon-to-be 7-year-old. In the car I find melted crayons on the seat, books, dvds with no case, and a total of seven (SEVEN) half-full bottles of water stuffed under the seats and two empty bottles. Broken toys, one flip flop, a pair of dress shoes, and then the wrappers. M&Ms, Reese's, gum, Jolly Ranchers, McD's, SlimJims, you name it. Gross!
Somewhere among all this filth it occurs to me... Why is it that I'm saving myself from the toxicity of this crap we call "treats" but I'm giving it to my kids? I think back to all the times before that I've tried to improve my health. I've always complied 100% (at least at first, anyway) but only had my family comply 25% if at all. I'd sit down for dinner with my salad and my kids ate Big Macs with fries. Do I really think I'm the only one worthy of being healthy or is there more to it than that? If I make my kids follow my lifestyle am I denying them some sort of right of passage (or at least popularity among peers) by withholding the Doritos?
I don't think so and it's time to put an end to the double standard. If I continue to allow them to live with a lifestyle exception just because they're kids how can I expect them to enter into an adult life not having the problems I do with food. How can I expect them to grow into healthy adults if I teach them to be unhealthy kids? Yes, it will be painful for both of us to change - them screaming about how unfair it is, me having to listen to what a bad mom I am - but I can deal with that. I'd rather have them "hate" me for "making" them eat healthfully than contribute to the childhood obesity epidemic that abounds in this country.
It's said that my generation will be the first to outlive their children and that breaks my heart! Why would I want to contribute to that? If I can keep my kids from predeceasing me by simply teaching them healthy habits then I can know I've done my best to insure they'll have to bury me first.
That's not to say we all can't have ice cream on the boardwalk or a hot dog at a ball game. But the overly processed stuff every week is no longer an option. The entire family already enjoys meal replacement shakes for breakfast. Time to get the rest of their meals in line.
I've broken it to the kids that they'll be packing lunch this year. I've learned too much about what's in cafeteria food and have serious doubts that there is a qualified person designing the government's food guidelines for school lunches (french fries are NOT a vegetable people!!). As for the fast food well, that's my fault. That's "mom gave up" and "mom didn't plan". I need to get on the ball for my family as well as for myself.
So what about you? Do you try to get healthy and leave your kids in the dust? I'd love to know!
Peace,
Susan
To put it mildly, my kids are slobs and it's mainly my soon-to-be 7-year-old. In the car I find melted crayons on the seat, books, dvds with no case, and a total of seven (SEVEN) half-full bottles of water stuffed under the seats and two empty bottles. Broken toys, one flip flop, a pair of dress shoes, and then the wrappers. M&Ms, Reese's, gum, Jolly Ranchers, McD's, SlimJims, you name it. Gross!
Somewhere among all this filth it occurs to me... Why is it that I'm saving myself from the toxicity of this crap we call "treats" but I'm giving it to my kids? I think back to all the times before that I've tried to improve my health. I've always complied 100% (at least at first, anyway) but only had my family comply 25% if at all. I'd sit down for dinner with my salad and my kids ate Big Macs with fries. Do I really think I'm the only one worthy of being healthy or is there more to it than that? If I make my kids follow my lifestyle am I denying them some sort of right of passage (or at least popularity among peers) by withholding the Doritos?
I don't think so and it's time to put an end to the double standard. If I continue to allow them to live with a lifestyle exception just because they're kids how can I expect them to enter into an adult life not having the problems I do with food. How can I expect them to grow into healthy adults if I teach them to be unhealthy kids? Yes, it will be painful for both of us to change - them screaming about how unfair it is, me having to listen to what a bad mom I am - but I can deal with that. I'd rather have them "hate" me for "making" them eat healthfully than contribute to the childhood obesity epidemic that abounds in this country.
It's said that my generation will be the first to outlive their children and that breaks my heart! Why would I want to contribute to that? If I can keep my kids from predeceasing me by simply teaching them healthy habits then I can know I've done my best to insure they'll have to bury me first.
That's not to say we all can't have ice cream on the boardwalk or a hot dog at a ball game. But the overly processed stuff every week is no longer an option. The entire family already enjoys meal replacement shakes for breakfast. Time to get the rest of their meals in line.
I've broken it to the kids that they'll be packing lunch this year. I've learned too much about what's in cafeteria food and have serious doubts that there is a qualified person designing the government's food guidelines for school lunches (french fries are NOT a vegetable people!!). As for the fast food well, that's my fault. That's "mom gave up" and "mom didn't plan". I need to get on the ball for my family as well as for myself.
So what about you? Do you try to get healthy and leave your kids in the dust? I'd love to know!
Peace,
Susan
Saturday, July 6, 2013
Day 66: High on Life
First an apology - I seem to be slacking quite a bit in the blogging department. Now that summer is in full swing, so am I with kids, camps, working out, pool time... It can exhaust a person just thinking about it! And while I've "written" several pages in my head, nothing has actually made it to you, dear reader.
So again, I'll play catch up: Even though I'm still not back to running, I participated in the Tex Mex 5K on July 26 in North Wales. This is an absolutely, positively, hands-down, must do race!! I thought I would most likely walk or run/walk it since I hadn't run one lick since the June 9 triathlon and one or two run/walk training sessions with my Sole Sisters group. Of course, you know me by now and have realized I ran the entire thing. It poured which made the race much more bearable than in previous years. Normally it feels like 96 degrees and stifling hot. So, the rain was more than welcome! I finished in 36 minutes, just a few seconds off my last race pace. My leg felt like it was going to break in half but I was pleased that could run the whole course. And why is this a must do race? Mexican food and margaritas at the finish line! Plus it's a great excuse for a girls' night out. There were 7 of us and had a blast!
With running out of play I've been concentrating more on biking. Dare I say I've found a new love? I tackle long rides every weekend, usually one solo and one with the hubby. I enjoy seeing new places and it's much easier on a bike since you can go farther than running (well, unless you're training for a marathon). Because I've been enjoying myself so much, I invested in bike shoes and cleats. Trust me when I say, it only takes a few falls, bruises and scrapes before you remember to unclip at a stop! Never before (even in previous "fit" modes throughout my life) could I imagine coaxing my athletic husband into 30 mile rides as something fun to do instead of simply going out to eat. This energy is beyond amazing. Most days I feel like I'm high but I haven't had any illegal mood enhancers - just great nutrition. Who knew?
When it was time for my Day 60 results, I must admit I was a bit nervous. I still have that voice that tells me I'll either always be fat or Isagenix will stop working for me. In fact, when I got on the scale I'll admit I was disappointed at the number - down a total of 21.8 pounds. Not bad but if I go by how I feel I would have thought that loss would be much greater. Then I did my inches: 32.25 inches released. What? That's huge!! And it hit me - ditch the scale!!
As a society, we're so stuck on that scale number. There has been many days where my mood has been dependent on what that number is. Isn't that ridiculous? When I went into Athleta last week to get some new workout duds and could buy a size 12 right from the rack - something I wasn't able to do for over 3 years - I knew it was the scale that was the liar. Somewhere in our brains we know that muscle weighs more than fat and if we preserve muscle and lose fat then that scale number won't move much. So why do we still go by the scale?! Crazy!!
Other markers of success over 60 days include reducing overall body fat by 6.5% and lowering my BMI by 3.4 points. Plus, I sleep better than ever and have ENERGY!! I swear if I didn't release another pound or inch I would be satisfied so long as I keep the energy! I feel like I'm finally living my life, really participating in it, as opposed to just going along for the ride.
And now, a leap of faith. The visual results of my 60 day journey:
I think I"m most pleased with losing my back fat. Abhor back fat!! Can't wait to see Day 90!
Peace,
Susan
So again, I'll play catch up: Even though I'm still not back to running, I participated in the Tex Mex 5K on July 26 in North Wales. This is an absolutely, positively, hands-down, must do race!! I thought I would most likely walk or run/walk it since I hadn't run one lick since the June 9 triathlon and one or two run/walk training sessions with my Sole Sisters group. Of course, you know me by now and have realized I ran the entire thing. It poured which made the race much more bearable than in previous years. Normally it feels like 96 degrees and stifling hot. So, the rain was more than welcome! I finished in 36 minutes, just a few seconds off my last race pace. My leg felt like it was going to break in half but I was pleased that could run the whole course. And why is this a must do race? Mexican food and margaritas at the finish line! Plus it's a great excuse for a girls' night out. There were 7 of us and had a blast!
With running out of play I've been concentrating more on biking. Dare I say I've found a new love? I tackle long rides every weekend, usually one solo and one with the hubby. I enjoy seeing new places and it's much easier on a bike since you can go farther than running (well, unless you're training for a marathon). Because I've been enjoying myself so much, I invested in bike shoes and cleats. Trust me when I say, it only takes a few falls, bruises and scrapes before you remember to unclip at a stop! Never before (even in previous "fit" modes throughout my life) could I imagine coaxing my athletic husband into 30 mile rides as something fun to do instead of simply going out to eat. This energy is beyond amazing. Most days I feel like I'm high but I haven't had any illegal mood enhancers - just great nutrition. Who knew?
When it was time for my Day 60 results, I must admit I was a bit nervous. I still have that voice that tells me I'll either always be fat or Isagenix will stop working for me. In fact, when I got on the scale I'll admit I was disappointed at the number - down a total of 21.8 pounds. Not bad but if I go by how I feel I would have thought that loss would be much greater. Then I did my inches: 32.25 inches released. What? That's huge!! And it hit me - ditch the scale!!
As a society, we're so stuck on that scale number. There has been many days where my mood has been dependent on what that number is. Isn't that ridiculous? When I went into Athleta last week to get some new workout duds and could buy a size 12 right from the rack - something I wasn't able to do for over 3 years - I knew it was the scale that was the liar. Somewhere in our brains we know that muscle weighs more than fat and if we preserve muscle and lose fat then that scale number won't move much. So why do we still go by the scale?! Crazy!!
Other markers of success over 60 days include reducing overall body fat by 6.5% and lowering my BMI by 3.4 points. Plus, I sleep better than ever and have ENERGY!! I swear if I didn't release another pound or inch I would be satisfied so long as I keep the energy! I feel like I'm finally living my life, really participating in it, as opposed to just going along for the ride.
And now, a leap of faith. The visual results of my 60 day journey:
I think I"m most pleased with losing my back fat. Abhor back fat!! Can't wait to see Day 90!
Peace,
Susan
Monday, June 17, 2013
Day 48: Cheater?
It's been 9 days since my last post. Time gets away from all of us sometimes, I suppose. A quick look back.
I finished my triathlon! My two goals for this endeavor were to not drown and to finish, in that order. A secondary goal was to not finish last! I obviously accomplished the first goal as I can assure you I am not typing this from the great beyond! I finished, too (and I have the medal to prove it!).
I originally thought I could finish in 1:40:00. Then when I factored in the transition times I was hoping to make 1:45:00. Then I read that the race would be completely over an hour and fifty-five minutes after my start time. So I was questioning if I could get it all done in 2 hours. Nerves!! Finally time was 1:29:47. And I placed 315 out of 330, so not last! All three goals achieved.
I'd also like to mention my recovery time: ZERO. I attribute this to Isagenix. I was properly fueled and my body had all the nutrients it needed to make adequate repairs. I literally woke up Monday morning with a slightly sore back from the bike portion and by noon it was gone. No analgesics needed. Love it!
A few triathlon thoughts for those of you thinking of trying one:
I finished my triathlon! My two goals for this endeavor were to not drown and to finish, in that order. A secondary goal was to not finish last! I obviously accomplished the first goal as I can assure you I am not typing this from the great beyond! I finished, too (and I have the medal to prove it!).
I originally thought I could finish in 1:40:00. Then when I factored in the transition times I was hoping to make 1:45:00. Then I read that the race would be completely over an hour and fifty-five minutes after my start time. So I was questioning if I could get it all done in 2 hours. Nerves!! Finally time was 1:29:47. And I placed 315 out of 330, so not last! All three goals achieved.
I'd also like to mention my recovery time: ZERO. I attribute this to Isagenix. I was properly fueled and my body had all the nutrients it needed to make adequate repairs. I literally woke up Monday morning with a slightly sore back from the bike portion and by noon it was gone. No analgesics needed. Love it!
A few triathlon thoughts for those of you thinking of trying one:
- If you are weak in the swim portion, practice this the most! I totally slacked and it sucked during the race. Try to avoid traditional freestyle stroking in a pool. Swimming with your head out of the water every 3 or 4 strokes is beneficial. Try to get into open water if you can. With a lot of people. Splashing and bumping you. If you're a great swimmer, do the above any way. You'll just need less practice.
- Learn the rules of biking for a tri. Apparently there are a lot and they throw them all at you the day of the race. Passing? Drafting? 15 second rule? What?!! Oh, and if it's an official USAT event then no music. What?!
- I'm a runner and it was only 2 miles. Even without running for 3 weeks I did my best per mile time this year. If you're not a runner, prepare yourself early, especially because coming off the bike, your legs will be screaming at you, "What are you doing to us?!"
Now on to more recent events and the reason the cheater title. Over the course of the past week, a fair amount of people have been posting on our Isagenix Team Facebook page that they have been "cheating". Ever the philosopher, I've been waxing poetic about letting the past be in the past, you're only human, tomorrow's a new day, blah, blah, blah. Then on Saturday night, it was me! I had been on edge all day leading up to a dinner to celebrate my mom's birthday and Father's Day. I did research the restaurant's menu beforehand and made reasonable (delicious) choices. I ordered wine but really had no desire to drink it so, my husband willing obliged to take it off my hands.
We arrived home, kids and hubby went to bed early. And I promptly ate the leftovers. Then made a couple spoonfuls of chocolate peanut butter. Then hit the chocolate syrup. Oh, caramel syrup. Why not? Having satisfying my urge to eat everything insight I begin with the guilt. Why would I do that? Why would I sabotage what I've been working for. Weight loss notwithstanding, why would I sacrifice the good nutrition Isagenix gives me for the crap in a bottle of Hershey's caramel syrup? And then I did it again the next day!! Although this time is was "just" overeating at dinner and not processed junk.
One of the many things I've learned over this journey (and the many failed diets over the year) is that the adage "it's not what you're eating, it's what's eating you" holds true. A bit of introspection tells me I was on edge Saturday for two reasons: money and family. Not going to go deeper into that here, but those two topics trigger emotions in me. Like a lot of us, I have a hard time facing my emotions. Who likes to feel sad, or hurt or angry? I used to eat over those unpleasant feelings in hopes of stuffing them down. But the problems always remained anyway.
Now that I've figured out what was eating me I noticed those feelings have no power over me today. It truly is a new day and I'm back on track being fabulous healthy and energetic. If I keep at it, I might even grow up to be a pretty cook adult someday!
Peace,
Susan
Saturday, June 8, 2013
Day 39
This is it. I can do this. Can't I?
I'm sitting in a hotel room with my family. I'm wondering how I'm going to sleep tonight. Tomorrow is my first triathlon. A super sprint! Quarter mile swim, ten mile bike and 2 mile run. I'm supposed to walk the run due to my injured right leg. I don't know if you've met me yet, but all bets are on that I end up running it. Running is my thing and it's been killing me that I've had to substitute not only walking, but slow walking for short distances. On the plus side, I've developed an infinity for my bicycle.
I used to hate cycling but couldn't figure out why. Until I got my new bike! Turns out my old bike, which was naively purchased when I was in college, was sized entirely wrong for my frame. It's a men's small; I take a men's large. On the plus side, my son now has a new mountain bike sized perfectly for him. I'm looking forward to the bike leg. And it's a flat course so I'm expecting some hills. If you've ever run the Tex Mex in North Wales you'll know why I wrote that...
Then there's the swim. I love the water! The pool with the kids, the waves at the beach. Yes, I love the water. Swimming? Not so much. I have trained over the past several months but not near as much as I probably should have. Which led to much anxiety on the way down to Delaware this morning.
Fortunately, I had the foresight to sign up for the swim safety and warm-up clinic. Unfortunately, the clinic talked about drowning and how swimming is the most dangerous leg of the tri. About pulling people out of the race so they wouldn't be a hazard to other participants. That if you had to you *could* hold onto a kayak or buoy and try to continue. And try to avoid floating on your back to catch your breathe because that makes you look like a floater and they'll try to rescue you. Uh, thanks guys. And to think I was mostly concerned about the water temp.
Now panicked, I'm allowed to swim a short portion of tomorrow's swim. The water is blessedly warm, about 72-74 degrees. No wetsuit - WooHoo! People start their practice swims and I'm frozen, shin-deep in water. After a few minutes I think, "What the hell." And wade in further so I can dive under. My first lap is horrible as I'm all panicked and rushing and forgetting all I learned about swimming. My second lap I take my time and feel much better. Lets hope tomorrow's swim mimics lap #2.
All in all, I'm looking forward to this experience tomorrow. I have my Isagenix nutrition with me and will be using the e+ shot for the first time tomorrow for a little boost. Assuming I actually fall asleep, I'll be up around 4-4:30 a.m. and at the course between 5:30-6:00 a.m. to set up my transition area and get marked up. My wave goes at 8:30 a.m. I plan on doing my best and have faith that I've prepared enough. But for right now, I plan on trying to sleep.
Peace,
Susan
I'm sitting in a hotel room with my family. I'm wondering how I'm going to sleep tonight. Tomorrow is my first triathlon. A super sprint! Quarter mile swim, ten mile bike and 2 mile run. I'm supposed to walk the run due to my injured right leg. I don't know if you've met me yet, but all bets are on that I end up running it. Running is my thing and it's been killing me that I've had to substitute not only walking, but slow walking for short distances. On the plus side, I've developed an infinity for my bicycle.
I used to hate cycling but couldn't figure out why. Until I got my new bike! Turns out my old bike, which was naively purchased when I was in college, was sized entirely wrong for my frame. It's a men's small; I take a men's large. On the plus side, my son now has a new mountain bike sized perfectly for him. I'm looking forward to the bike leg. And it's a flat course so I'm expecting some hills. If you've ever run the Tex Mex in North Wales you'll know why I wrote that...
Then there's the swim. I love the water! The pool with the kids, the waves at the beach. Yes, I love the water. Swimming? Not so much. I have trained over the past several months but not near as much as I probably should have. Which led to much anxiety on the way down to Delaware this morning.
Fortunately, I had the foresight to sign up for the swim safety and warm-up clinic. Unfortunately, the clinic talked about drowning and how swimming is the most dangerous leg of the tri. About pulling people out of the race so they wouldn't be a hazard to other participants. That if you had to you *could* hold onto a kayak or buoy and try to continue. And try to avoid floating on your back to catch your breathe because that makes you look like a floater and they'll try to rescue you. Uh, thanks guys. And to think I was mostly concerned about the water temp.
Now panicked, I'm allowed to swim a short portion of tomorrow's swim. The water is blessedly warm, about 72-74 degrees. No wetsuit - WooHoo! People start their practice swims and I'm frozen, shin-deep in water. After a few minutes I think, "What the hell." And wade in further so I can dive under. My first lap is horrible as I'm all panicked and rushing and forgetting all I learned about swimming. My second lap I take my time and feel much better. Lets hope tomorrow's swim mimics lap #2.
All in all, I'm looking forward to this experience tomorrow. I have my Isagenix nutrition with me and will be using the e+ shot for the first time tomorrow for a little boost. Assuming I actually fall asleep, I'll be up around 4-4:30 a.m. and at the course between 5:30-6:00 a.m. to set up my transition area and get marked up. My wave goes at 8:30 a.m. I plan on doing my best and have faith that I've prepared enough. But for right now, I plan on trying to sleep.
Peace,
Susan
Sunday, June 2, 2013
Month 2, Day 3
I began my second month with a 2-day deep cleanse. I really like cleansing! I know, this seems weird. Two days of drinking adaptogens, botanicals, herbs, antioxidants, vitamins and minerals. The only solid thing I eat are Isa Snacks - those little wafer things I couldn't describe in the beginning. Turns out they're kind of like astronaut ice cream! - and IsaDelights. I purposely save the IsaDelights for only cleanse days. Maybe that's why I think these days are special? But besides those little chocolate squares of joy, I feel free.
Two whole days of being free from making choices. To just take it slow and do my body some good. For how little I take in, I have pretty much energy. The first day I usually have to hold myself back from doing exercise. This time around we had a graduation party on my second cleanse day. I'm not going to lie. It was tough. I can still smell the food. Some of it healthy, some of it not, all of it gorgeous! But I made it through with pre-planning and a sense of priority. I've said it before and I'll say it again: I was there to celebrate the graduate and her accomplishments, not the food.
Now after my last two cleanses I've had a ton of energy the following day. I wake up, take my Ionix, drink a shake and go for a run or bike ride of a respectable distance. This morning I just wanted to lay around and read (truth be told, it's a really good book!). Yes, I just didn't feel like myself. I was lethargic in fact. Or so I thought. Because even though I continued to feel lethargic on my bike ride, I rode the farthest I've ever gone and posted my best time. When I got home? I took the dog on a 2+ mile walk. Uphill.
Needless, to say, I'm enjoying this journey. I still can't get over the fact that I am very rarely hungry. In fact, I wasn't able to get in all my calories today (which is a bad thing!). I'm going to have to do better with that, especially with my first triathlon right around the corner. I'm excited and nervous. (Please, God, I just don't want to be last!)
Tomorrow is a new day. Even though the energy was there for my exercise, I'm hoping the lethargic feeling (For whatever reason I have it) passes for tomorrow. I'm going to go through my own triathlon staging to get the feel and transitions down. Maybe I'll sneak in an IsaDelight even if it isn't a cleanse day.
Peace,
Susan
PS if you aren't a Facebook friend then you don't know my results. In 30 days I released 14 pounds and 20.25 inches! My body fat was down 3.3% and I dropped 2+ BMI points so I am no longer considered "obese". Now I'm merely "overweight". Duh!
Two whole days of being free from making choices. To just take it slow and do my body some good. For how little I take in, I have pretty much energy. The first day I usually have to hold myself back from doing exercise. This time around we had a graduation party on my second cleanse day. I'm not going to lie. It was tough. I can still smell the food. Some of it healthy, some of it not, all of it gorgeous! But I made it through with pre-planning and a sense of priority. I've said it before and I'll say it again: I was there to celebrate the graduate and her accomplishments, not the food.
Now after my last two cleanses I've had a ton of energy the following day. I wake up, take my Ionix, drink a shake and go for a run or bike ride of a respectable distance. This morning I just wanted to lay around and read (truth be told, it's a really good book!). Yes, I just didn't feel like myself. I was lethargic in fact. Or so I thought. Because even though I continued to feel lethargic on my bike ride, I rode the farthest I've ever gone and posted my best time. When I got home? I took the dog on a 2+ mile walk. Uphill.
Needless, to say, I'm enjoying this journey. I still can't get over the fact that I am very rarely hungry. In fact, I wasn't able to get in all my calories today (which is a bad thing!). I'm going to have to do better with that, especially with my first triathlon right around the corner. I'm excited and nervous. (Please, God, I just don't want to be last!)
Tomorrow is a new day. Even though the energy was there for my exercise, I'm hoping the lethargic feeling (For whatever reason I have it) passes for tomorrow. I'm going to go through my own triathlon staging to get the feel and transitions down. Maybe I'll sneak in an IsaDelight even if it isn't a cleanse day.
Peace,
Susan
PS if you aren't a Facebook friend then you don't know my results. In 30 days I released 14 pounds and 20.25 inches! My body fat was down 3.3% and I dropped 2+ BMI points so I am no longer considered "obese". Now I'm merely "overweight". Duh!
Monday, May 27, 2013
Day 27: Beware of Sabotage
It's been a week. Things are going well. Except for the pharmacy mix-up of my meds (that's another story!), I'm loving life! But one thing I'm aware of as my energy remains high and I start to noticeably slim down is that sometimes others try to sabotage my efforts.
Nothing confirms that more than a holiday weekend. To be perfectly honest, I don't have any cravings for sugary, fatty or junky foods anymore. True story!! In the past I would occasionally have a diet soda as a "treat" but even imagining drinking an icy cold diet Pepsi or Coke evokes no yearnings. Making s;mores by the fire? Nope! And I've let those around me know that not only do I want to live a healthy lifestyle, I have no desire to go back to what I was doing before. It obviously didn't work!
So why do my kids ask me, "Mom, want a bite of my cupcake?" "Have a piece of my candy!" My husband, "I'm running to the store. Want me to pick up a diet soda for you? It's a holiday weekend." My dad, "Just have one little bite. It won't hurt you." Yet it has hurt me in the past. One bite leads to two. Two to three. Then I spend a month bingeing.
I'm not saying these acts of sabotage are mindful or purposeful. Maybe people are just trying to be nice. I'd like to think I've raised my kids to share. My parents polite. But why is it when someone is eating healthfully that others feel the need to offer something less than nutritious? Do they feel I'm missing out and don't know it so their pointing it out to be helpful? As someone who eats healthfully, I can never imagine myself going up to someone and saying, "You're eating potato chips? Want a carrot?" "How about an IsaLean Bar instead of that apple pie? It's a holiday after all!" I would think that if anyone is entitled to interfere with another's eating habits it would be the healthy eater interfering with the junk food eater.
If you are reading this and you're on the road to health, your best bet is a plan of action. Because sometimes we are tempted. I'm fortunate enough that Isagenix affects me in such a way that I no longer crave those things that made my moods fluctuate and my weight soar. But if you have a hard time saying, "no", a plan is the way to go.
I'm gathering with my family this afternoon. They'll be enjoying their cookout (with organic, all-natural hot dogs and burgers on organic whole-wheat rolls). My plan? Garlic Tilapia with Wilted Greens and Blueberries. What better way to pay tribute to the men and women who died securing freedom than to live the best possible life I can? It's time to celebrate the reason for the holiday, not the food.
Peace,
Susan
Nothing confirms that more than a holiday weekend. To be perfectly honest, I don't have any cravings for sugary, fatty or junky foods anymore. True story!! In the past I would occasionally have a diet soda as a "treat" but even imagining drinking an icy cold diet Pepsi or Coke evokes no yearnings. Making s;mores by the fire? Nope! And I've let those around me know that not only do I want to live a healthy lifestyle, I have no desire to go back to what I was doing before. It obviously didn't work!
So why do my kids ask me, "Mom, want a bite of my cupcake?" "Have a piece of my candy!" My husband, "I'm running to the store. Want me to pick up a diet soda for you? It's a holiday weekend." My dad, "Just have one little bite. It won't hurt you." Yet it has hurt me in the past. One bite leads to two. Two to three. Then I spend a month bingeing.
I'm not saying these acts of sabotage are mindful or purposeful. Maybe people are just trying to be nice. I'd like to think I've raised my kids to share. My parents polite. But why is it when someone is eating healthfully that others feel the need to offer something less than nutritious? Do they feel I'm missing out and don't know it so their pointing it out to be helpful? As someone who eats healthfully, I can never imagine myself going up to someone and saying, "You're eating potato chips? Want a carrot?" "How about an IsaLean Bar instead of that apple pie? It's a holiday after all!" I would think that if anyone is entitled to interfere with another's eating habits it would be the healthy eater interfering with the junk food eater.
If you are reading this and you're on the road to health, your best bet is a plan of action. Because sometimes we are tempted. I'm fortunate enough that Isagenix affects me in such a way that I no longer crave those things that made my moods fluctuate and my weight soar. But if you have a hard time saying, "no", a plan is the way to go.
I'm gathering with my family this afternoon. They'll be enjoying their cookout (with organic, all-natural hot dogs and burgers on organic whole-wheat rolls). My plan? Garlic Tilapia with Wilted Greens and Blueberries. What better way to pay tribute to the men and women who died securing freedom than to live the best possible life I can? It's time to celebrate the reason for the holiday, not the food.
Peace,
Susan
Monday, May 20, 2013
Day 20: Mourning
Today I lost an old friend from high school. He graduated one year after I did with my brother. He was always overweight but it didn't define him. He was kind, funny, goodhearted - an all around nice, likable guy. Dead of a heart attack at 42. So I mourn my high school friend, gone too soon.
But his passing solidifies my reasons for this journey into wellness. As far as I can tell, his was a preventable death. Life is so precious, I want to do all that is in my power to stay here on this Earth. And certainly good nutrition and exercise are part of it. Is the taste of McD's and donuts and fried chicken worth an early death? I used to think healthy eating was expensive but isn't a heart attack at 42 the ultimate price to pay? Is habitual overindulging worth not seeing your kids graduate or get married? Worth not meeting your grandchildren? Not to me. I'm glad I'm doing what I need to do to make it to the future I envision for me.
Which brings me to my second reason to "mourn", albeit in quite a different sense.
My lower right leg and ankle have been giving me trouble for the best 4 weeks. In fact, the pain has been getting worse and the physical therapist is having a tough time getting my muscles and joints to cooperate. So, I have been put on a running restriction for two weeks. It seems comical to me that this overweight gal likes running so much that it's like breathing to her. Especially because I used to hate running. I even failed gym in college because I refused to run a mile as part of the class. But somewhere along the road of my adult life, I started running and I didn't stop.
Now I've been stopped along the way before. Injuries have a way of derailing even the best of intentions. But I've always mourned the loss of my running time and this time is no exception. Running is simply freeing for me. It's an appreciation that I have been given the gift of movement and I refuse to take that for granted. So when I'm told I need to take a break from running, I mourn my loss. It's been a sad day.
Hopefully I'll be back on the trail soon. Until then I'll continue using my new bike, aiming for a minimum of 10 miles at a time and working up to reducing my time. I have a triathlon scheduled for June (my first!) which means I'll be in the pool, too. Keep your fingers crossed that I'm able to run by June 9. I don't like being sad and don't want to mourn the loss of my first tri, too.
Peace,
Susan
But his passing solidifies my reasons for this journey into wellness. As far as I can tell, his was a preventable death. Life is so precious, I want to do all that is in my power to stay here on this Earth. And certainly good nutrition and exercise are part of it. Is the taste of McD's and donuts and fried chicken worth an early death? I used to think healthy eating was expensive but isn't a heart attack at 42 the ultimate price to pay? Is habitual overindulging worth not seeing your kids graduate or get married? Worth not meeting your grandchildren? Not to me. I'm glad I'm doing what I need to do to make it to the future I envision for me.
Which brings me to my second reason to "mourn", albeit in quite a different sense.
My lower right leg and ankle have been giving me trouble for the best 4 weeks. In fact, the pain has been getting worse and the physical therapist is having a tough time getting my muscles and joints to cooperate. So, I have been put on a running restriction for two weeks. It seems comical to me that this overweight gal likes running so much that it's like breathing to her. Especially because I used to hate running. I even failed gym in college because I refused to run a mile as part of the class. But somewhere along the road of my adult life, I started running and I didn't stop.
Now I've been stopped along the way before. Injuries have a way of derailing even the best of intentions. But I've always mourned the loss of my running time and this time is no exception. Running is simply freeing for me. It's an appreciation that I have been given the gift of movement and I refuse to take that for granted. So when I'm told I need to take a break from running, I mourn my loss. It's been a sad day.
Hopefully I'll be back on the trail soon. Until then I'll continue using my new bike, aiming for a minimum of 10 miles at a time and working up to reducing my time. I have a triathlon scheduled for June (my first!) which means I'll be in the pool, too. Keep your fingers crossed that I'm able to run by June 9. I don't like being sad and don't want to mourn the loss of my first tri, too.
Peace,
Susan
Friday, May 17, 2013
Day 16
Cleanse days. You'd think I'd hate them. I'm 50 pounds overweight so, I obviously enjoy food. It's how I normally deal with good things, bad things, boring things, exciting things... you get the picture. I'm an emotional eater. But, there is something so soothing on a deep level about limiting what goes into my body. It also helps that the little that does go in is nutritious and occasionally involves chocolate!
These past two weeks I have really been enjoying my journey. The change that I think has had the biggest impact on me probably isn't what you'd think. It's not the weight release or the extra energy. It's not the sound sleeping. It's my mood. After years of my mood being all over the place, I find that my temperament is now fairly even. In fact, I feel a sense of calm at all times. Don't get me wrong, I have a preteen and I'm pretty sure there is nothing out there to cure that ailment except time. But I find I can manage situations with a clear head.
This week I received distressing news (for me). After weeks of physical therapy with my leg ailment continuing to worsen, I've been ordered to not run for two weeks. I know most people think "Great! And excuse not to exercise!" But I truly enjoy running. I like how it makes me feel. I like that I have the ability to move as I want. And I really like running with my girls, the Sole Sisters! So to be told to take time off is distressing to me. But for once I'm going to heed advice and hope that the rest will make my muscles, tendons and ligaments a bit less angry so I can continue on again. In the meantime I'll be on the bike, swimming and working on my yoga practice.
My next weigh/measure day is in two days and I'm hopeful I'll have great news to report.
Peace,
Susan
These past two weeks I have really been enjoying my journey. The change that I think has had the biggest impact on me probably isn't what you'd think. It's not the weight release or the extra energy. It's not the sound sleeping. It's my mood. After years of my mood being all over the place, I find that my temperament is now fairly even. In fact, I feel a sense of calm at all times. Don't get me wrong, I have a preteen and I'm pretty sure there is nothing out there to cure that ailment except time. But I find I can manage situations with a clear head.
This week I received distressing news (for me). After weeks of physical therapy with my leg ailment continuing to worsen, I've been ordered to not run for two weeks. I know most people think "Great! And excuse not to exercise!" But I truly enjoy running. I like how it makes me feel. I like that I have the ability to move as I want. And I really like running with my girls, the Sole Sisters! So to be told to take time off is distressing to me. But for once I'm going to heed advice and hope that the rest will make my muscles, tendons and ligaments a bit less angry so I can continue on again. In the meantime I'll be on the bike, swimming and working on my yoga practice.
My next weigh/measure day is in two days and I'm hopeful I'll have great news to report.
Peace,
Susan
Sunday, May 12, 2013
Day 11 and 12: What's going on?
Settle in - she's a long one!
I no sooner write in my last post how I seem not to be hungry, when I start to get hungry. Really hungry. Ravenous. It's Friday late afternoon and I can't figure out what's going on. I skipped my usual Friday workout to finish Mother's Day favors for church that I've left for the last minute, so it can't be that I haven't replenished energy spent. I'm baffled and try to ignore that I'm hungry. Grrrrr.
My IsaLean Savory Tomato Soup Mix has arrived!! Someone else had warned me that there's not much taste. I'll admit, I haven't tried it on it's own but used it to make chili Friday night. We loved it!! The recipe said it made 4 servings but it easily made 8 healthy-sized portions. The chili seems to keep me full which makes me happy. No one wants to feel hungry...that's dieting and that's not what I'm doing! I'm reclaiming my health through good nutrition. Losing weight is my prize.
By the time I go to bed I'm feeling ravenous again. What the heck?! I go to bed early in anticipation in my first 5K in goodness knows how long. I'm kind of nervous. That part of my brain that keeps me down and says, "You can't do it." is pretty active and tries to keep me up and convince me not to go in the morning. I fall asleep.
Saturday morning the doubter in me is pretty strong. My leg does ache, the one I've been going to physical therapy for but the part of me that wants to live a healthy, active lifestyle is stronger than the doubter. And then my "Aha!" moment. Now the hunger and tiredness make sense. Hello, Aunt Flo. How nice of you to show up unannounced this morning! Apparently, I've been feeling the need for extra calories because it's that lovely time of the month. I never keep track on a calendar or anything like that. I always know when it's time. I have cravings galore and I'm the bitchiest person on the planet. But since on Isagenix I haven't had cravings or mood swings so there were no signs. Interesting!
I feel like crap at the race. Full of doubt, lacking energy, and in pain. I do my best to mobilize the joints that give me problems and start the race with a fairly pronounced limp. By Mile 1 the limp seems to be subsiding (or I'm getting used to the pain). The timer tells me I've reached Mile 1 at 11:44. I think he has it wrong. If I hadn't said it before, I'll say it now. I am NOT fast! My nickname is Turtle. There is a reason for this. But I do like to run, so I do...even though I'm slow.
I'm enjoying the course, a residential area with gently rolling hills. It's in the 50's and overcast, perfect for running. There are a ton of kids. I cheer them on. At mile 2 the timer tells me I'm at 22:04. Obviously this guy has some Bailey's in his coffee. I've calculated it will take me 26 minutes to hit 2 miles! By 2 1/2 miles I'm feeling spent. If that timer guy is right, then I went out too fast. Not impossible, but I've done a ton of races in my lifetime and know better. I'm still anticipating finishing around 39:00.
The voice in my head that says "I can't", "Just walk" and "Back down" shows up often and is very persistent. If you run by me, you'll probably hear me mutter, "Shut up" and "I've got this". I do not walk and press on. At mile 3 I have nothing to give finish the final 0.1 mile faster than my current pace. Until I see my husband and daughter. I pick up speed and cross the finish at 36:28 - 2 1/2 minutes faster than I've ever run in my 40's! I'm proud of myself and limp to the runner's buffet to get my daughter some of the brownies, soft pretzels and other goodies they have out. Me? I enjoy a Want More Energy and IsaLean shake. Heaven.
I spend most of the rest of the day battling the hungries but I stay true to my Isagenix program. I need to be better prepared next month. I'm not craving any one thing in particular but I feel like I could eat everything in an attempt to identify if there is something that *would* satisfy me. This feeling carried into today. Which was dangerous because it's Mother's Day and we're heading to a buffet.
Yes, the same buffet I was at last weekend. The choices are somewhat better but not by much. My choices include a huge plate of peel n' eat shrimp followed by a huge plate of turkey breast and plain salad. I was full and the only person at the table who didn't stuff her/himself. I had told someone else this week that going out to eat for a celebration was about celebrating people, not the food and I took that to heart today. I used my time to enjoy spending time with my mom and kids. The desserts didn't look appetizing to me which made them very easy to pass up. I treated myself to an IsaDelight when I got home.
And then I took a nap. Apparently even Isagenix can't beat out all the tryptophan in a humongous plate of turkey! I'm looking forward to getting back to my regular routine tomorrow.
I no sooner write in my last post how I seem not to be hungry, when I start to get hungry. Really hungry. Ravenous. It's Friday late afternoon and I can't figure out what's going on. I skipped my usual Friday workout to finish Mother's Day favors for church that I've left for the last minute, so it can't be that I haven't replenished energy spent. I'm baffled and try to ignore that I'm hungry. Grrrrr.
My IsaLean Savory Tomato Soup Mix has arrived!! Someone else had warned me that there's not much taste. I'll admit, I haven't tried it on it's own but used it to make chili Friday night. We loved it!! The recipe said it made 4 servings but it easily made 8 healthy-sized portions. The chili seems to keep me full which makes me happy. No one wants to feel hungry...that's dieting and that's not what I'm doing! I'm reclaiming my health through good nutrition. Losing weight is my prize.
By the time I go to bed I'm feeling ravenous again. What the heck?! I go to bed early in anticipation in my first 5K in goodness knows how long. I'm kind of nervous. That part of my brain that keeps me down and says, "You can't do it." is pretty active and tries to keep me up and convince me not to go in the morning. I fall asleep.
Saturday morning the doubter in me is pretty strong. My leg does ache, the one I've been going to physical therapy for but the part of me that wants to live a healthy, active lifestyle is stronger than the doubter. And then my "Aha!" moment. Now the hunger and tiredness make sense. Hello, Aunt Flo. How nice of you to show up unannounced this morning! Apparently, I've been feeling the need for extra calories because it's that lovely time of the month. I never keep track on a calendar or anything like that. I always know when it's time. I have cravings galore and I'm the bitchiest person on the planet. But since on Isagenix I haven't had cravings or mood swings so there were no signs. Interesting!
I feel like crap at the race. Full of doubt, lacking energy, and in pain. I do my best to mobilize the joints that give me problems and start the race with a fairly pronounced limp. By Mile 1 the limp seems to be subsiding (or I'm getting used to the pain). The timer tells me I've reached Mile 1 at 11:44. I think he has it wrong. If I hadn't said it before, I'll say it now. I am NOT fast! My nickname is Turtle. There is a reason for this. But I do like to run, so I do...even though I'm slow.
I'm enjoying the course, a residential area with gently rolling hills. It's in the 50's and overcast, perfect for running. There are a ton of kids. I cheer them on. At mile 2 the timer tells me I'm at 22:04. Obviously this guy has some Bailey's in his coffee. I've calculated it will take me 26 minutes to hit 2 miles! By 2 1/2 miles I'm feeling spent. If that timer guy is right, then I went out too fast. Not impossible, but I've done a ton of races in my lifetime and know better. I'm still anticipating finishing around 39:00.
The voice in my head that says "I can't", "Just walk" and "Back down" shows up often and is very persistent. If you run by me, you'll probably hear me mutter, "Shut up" and "I've got this". I do not walk and press on. At mile 3 I have nothing to give finish the final 0.1 mile faster than my current pace. Until I see my husband and daughter. I pick up speed and cross the finish at 36:28 - 2 1/2 minutes faster than I've ever run in my 40's! I'm proud of myself and limp to the runner's buffet to get my daughter some of the brownies, soft pretzels and other goodies they have out. Me? I enjoy a Want More Energy and IsaLean shake. Heaven.
I spend most of the rest of the day battling the hungries but I stay true to my Isagenix program. I need to be better prepared next month. I'm not craving any one thing in particular but I feel like I could eat everything in an attempt to identify if there is something that *would* satisfy me. This feeling carried into today. Which was dangerous because it's Mother's Day and we're heading to a buffet.
Yes, the same buffet I was at last weekend. The choices are somewhat better but not by much. My choices include a huge plate of peel n' eat shrimp followed by a huge plate of turkey breast and plain salad. I was full and the only person at the table who didn't stuff her/himself. I had told someone else this week that going out to eat for a celebration was about celebrating people, not the food and I took that to heart today. I used my time to enjoy spending time with my mom and kids. The desserts didn't look appetizing to me which made them very easy to pass up. I treated myself to an IsaDelight when I got home.
And then I took a nap. Apparently even Isagenix can't beat out all the tryptophan in a humongous plate of turkey! I'm looking forward to getting back to my regular routine tomorrow.
Friday, May 10, 2013
Day 10
If you're friends with me on Facebook, you already know the good news: 9.4 lbs GONE!! 12 inches went BYE-BYE!! All in one week. I am still amazed when I think about it. I have been on 1200 calorie diets before. All of them lasted only a few days before I would up my caloric intake to a more satisfying (i.e. not so hungry that I want to eat my arm off) level of 1500 or so. Not this time. In fact, on days I exercise and I am expected to up my caloric goal, I find I'm not that hungry. That's why I'm so amazed. How can it be so different this time?
The only thing that is really different is my nutrition. The Isagenix products I'm using are meant to help cleanse the cells/body of toxins which allow for better adsorption and utilization of nutrients. When those nutrients come from top-quality ingredients, the body can perform the way it's meant to. I'll admit, I was somewhat skeptical when I started. We've heard claims before, right? And while Isagenix is not intended to diagnose, treat, cure or prevent any disease or condition, I have to say that in my case it was the only variable that changed from past attempts to lose weight and get healthy.
I DO feel great! The alarm goes off in the morning and I no longer hit snooze for an hour. Even though my efforts to get to bed earlier haven't been quite successful, I'm getting less sleep than I like and still have energy. I have absolutely no cravings so far. Nada. I watch the kids eat fries and mozzarella sticks, I watch cooking shows (!) and I have no desire to grab a snack. My mood, too, has changed. I'm much less tense. In fact, I noticed that when faced with stressful situations in the past week I just deal with them and don't eat over them. Who am I?! I like this gal!
The kids have a shake in the morning now, too, before school. Half a shake for the 6-year-old (I'm sorry. The six-and-three-quarter-year-old - I stand corrected, honey!) and a full shake for the 11-year-old (he's not as sensitive about his age). Why half a shake for my daughter? We tried a full shake for her and she simply got too full.
Now I have to share that I finally found a product I don't care that much for! I had a friend over to try some of the products. She was curious about my success and wondered what everything tasted like. She enjoyed the vanilla shake and the milk chocolate IsaDelight. Then I gave her an IsaLean bar in Chocolate Cream Crisp. "Not bad!" she exclaimed. So I tried it. Eh. Just okay. I just prefer the Chocolate Decadence, I guess. My kids, however, raved over the Chocolate Cream Crisp. To the tune of, "Can we have another?"
The other new items I've tried are the Isa Lean bar in Lemon Passion Crunch (OMG This is the best one yet!!), Ageless Joint Support (this will take time to see any benefits), and Sleep Support & Renewal spray (nonaddictive sleep-aid. I gently fell asleep and slept like a rock with just one spray last night. They recommend up to sprays. I think I'm good!)
Next to try is the IsaLean Soup. I saw a recipe on the website for chili - I'm mad about chili, even in the summer. It uses the IsaLean Tomato Soup and I'm very curious to try it. Review coming soon!
Do something good for yourself today. You deserve it!
Peace,
Susan
The only thing that is really different is my nutrition. The Isagenix products I'm using are meant to help cleanse the cells/body of toxins which allow for better adsorption and utilization of nutrients. When those nutrients come from top-quality ingredients, the body can perform the way it's meant to. I'll admit, I was somewhat skeptical when I started. We've heard claims before, right? And while Isagenix is not intended to diagnose, treat, cure or prevent any disease or condition, I have to say that in my case it was the only variable that changed from past attempts to lose weight and get healthy.
I DO feel great! The alarm goes off in the morning and I no longer hit snooze for an hour. Even though my efforts to get to bed earlier haven't been quite successful, I'm getting less sleep than I like and still have energy. I have absolutely no cravings so far. Nada. I watch the kids eat fries and mozzarella sticks, I watch cooking shows (!) and I have no desire to grab a snack. My mood, too, has changed. I'm much less tense. In fact, I noticed that when faced with stressful situations in the past week I just deal with them and don't eat over them. Who am I?! I like this gal!
The kids have a shake in the morning now, too, before school. Half a shake for the 6-year-old (I'm sorry. The six-and-three-quarter-year-old - I stand corrected, honey!) and a full shake for the 11-year-old (he's not as sensitive about his age). Why half a shake for my daughter? We tried a full shake for her and she simply got too full.
Now I have to share that I finally found a product I don't care that much for! I had a friend over to try some of the products. She was curious about my success and wondered what everything tasted like. She enjoyed the vanilla shake and the milk chocolate IsaDelight. Then I gave her an IsaLean bar in Chocolate Cream Crisp. "Not bad!" she exclaimed. So I tried it. Eh. Just okay. I just prefer the Chocolate Decadence, I guess. My kids, however, raved over the Chocolate Cream Crisp. To the tune of, "Can we have another?"
The other new items I've tried are the Isa Lean bar in Lemon Passion Crunch (OMG This is the best one yet!!), Ageless Joint Support (this will take time to see any benefits), and Sleep Support & Renewal spray (nonaddictive sleep-aid. I gently fell asleep and slept like a rock with just one spray last night. They recommend up to sprays. I think I'm good!)
Next to try is the IsaLean Soup. I saw a recipe on the website for chili - I'm mad about chili, even in the summer. It uses the IsaLean Tomato Soup and I'm very curious to try it. Review coming soon!
Do something good for yourself today. You deserve it!
Peace,
Susan
Monday, May 6, 2013
Day 6: Going strong
Day 6...but I digress. Let's go back to the end of Day 5.
If you recall I had a buffet to go to. And one that is notorious for serving less-than healthy fare. There really were no choices that I was thrilled about. Considering I put all that work into 2-days of cleansing, I certainly felt no guilt about being picky about my choices. I ended up with a chicken thigh (skin removed), 1/4 of a baked potato that had been dressed (unfortunately) with plenty of butter, a large portion of overcooked green beans and half my plate filled with iceberg lettuce "salad" and a dollop of bleu cheese dressing (the other choices were full-fat ranch and french so I figured I might as well enjoy the taste). I gave my cake to my daughter and didn't miss eating it at all. Most importantly I got to spend time with my beautiful 6-year-old and putting the focus on her instead of the food helped a lot!
When I got home I was bloated and the throbbing in my head I had experienced the past 5 weeks and had just gotten rid of? Back with a vengeance! Here's what I think is the cool part...I had 1/2 of an IsaLean Bar with 16 oz. of water 2 hours after the event and my quieted down and by bedtime my tummy was feeling much better.
Okay, today! Started off the day with a level 1-2 yoga class which was perfect for me. Healthy eating and yoga go together so well. We learned headstand prep and I got to actually do a headstand (with some help). I haven't done a headstand since I was 12! I followed yoga with a 5K run. This didn't go so well. I had an IsaLean shake with almonds before yoga and then 1/2 an IsaLean bar before running. I've been going to physical therapy for a while now to help with my legs (Shout out: Robbins PT in Bethlehem - love them!) and it takes me a while to get the legs warmed up and out of their discomfort zone. It felt like torture. At first I thought my energy was lagging, I certainly didn't eat enough, that's for sure! And then I realized I was huffing and puffing. Then I was gasping and it felt like I had a car on my chest. Apparently I was yet another victim to allergies. (And I can squash the no energy theory - my average time per mile was my best yet, even with my breathing struggles). If it happens again I guess a trip to my GP is in order.
I believe having 2 shakes a day makes me appreciate food more. I no longer have cravings for food, but I can really appreciate what I'm eating now and take the time to really taste it. No more gulping it down and then wondering if I even ate. Tonight I made Dirty Rice with Turkey Sausage and Red Beans from Clean Eating magazine. Their recipes work so well with the Isagenix lifestyle.
Tomorrow ends my first full week on the 30-Day Cleansing and Fat Burning System. Unless something major happens I won't post again until Wednesday - WEIGH IN DAY! Just like when I started, I'm nervous and excited at the same time. Stay tuned...
Peace,
Susan
If you recall I had a buffet to go to. And one that is notorious for serving less-than healthy fare. There really were no choices that I was thrilled about. Considering I put all that work into 2-days of cleansing, I certainly felt no guilt about being picky about my choices. I ended up with a chicken thigh (skin removed), 1/4 of a baked potato that had been dressed (unfortunately) with plenty of butter, a large portion of overcooked green beans and half my plate filled with iceberg lettuce "salad" and a dollop of bleu cheese dressing (the other choices were full-fat ranch and french so I figured I might as well enjoy the taste). I gave my cake to my daughter and didn't miss eating it at all. Most importantly I got to spend time with my beautiful 6-year-old and putting the focus on her instead of the food helped a lot!
When I got home I was bloated and the throbbing in my head I had experienced the past 5 weeks and had just gotten rid of? Back with a vengeance! Here's what I think is the cool part...I had 1/2 of an IsaLean Bar with 16 oz. of water 2 hours after the event and my quieted down and by bedtime my tummy was feeling much better.
Okay, today! Started off the day with a level 1-2 yoga class which was perfect for me. Healthy eating and yoga go together so well. We learned headstand prep and I got to actually do a headstand (with some help). I haven't done a headstand since I was 12! I followed yoga with a 5K run. This didn't go so well. I had an IsaLean shake with almonds before yoga and then 1/2 an IsaLean bar before running. I've been going to physical therapy for a while now to help with my legs (Shout out: Robbins PT in Bethlehem - love them!) and it takes me a while to get the legs warmed up and out of their discomfort zone. It felt like torture. At first I thought my energy was lagging, I certainly didn't eat enough, that's for sure! And then I realized I was huffing and puffing. Then I was gasping and it felt like I had a car on my chest. Apparently I was yet another victim to allergies. (And I can squash the no energy theory - my average time per mile was my best yet, even with my breathing struggles). If it happens again I guess a trip to my GP is in order.
I believe having 2 shakes a day makes me appreciate food more. I no longer have cravings for food, but I can really appreciate what I'm eating now and take the time to really taste it. No more gulping it down and then wondering if I even ate. Tonight I made Dirty Rice with Turkey Sausage and Red Beans from Clean Eating magazine. Their recipes work so well with the Isagenix lifestyle.
Tomorrow ends my first full week on the 30-Day Cleansing and Fat Burning System. Unless something major happens I won't post again until Wednesday - WEIGH IN DAY! Just like when I started, I'm nervous and excited at the same time. Stay tuned...
Peace,
Susan
Sunday, May 5, 2013
Days 4 and 5: Cleanse and beyond
Well, I did it. I survived a two-day cleanse. And truth be told, it went much better than I anticipated.
I woke up on the second day of the cleanse only slightly hungry. I had my most hunger pangs early in the morning on both days but once I got that first IsaDelight into me (remember, the little chocolate squares of joy infused with green tea? I know, I know, I had you at chocolate) I was able to manage the rest of the day. I was even able to cook dinner for the family without going insane. My mouth was watering a bit and I'll admit, by this time I was missing the art of chewing, but I knew I was so close to finishing Day 2 that it made the task less burdensome.
So what's the day after like? This morning I woke up tired but I'm thinking that has more to do with the fact I had two six-year-old girls giggling most of the night who then woke up before 7:00 than with the cleanse. I started off the same as Days 1 and 2 - Ionix and then shake. Church followed and no cravings for the foods offered at fellowship. When I arrived home I had a sudden urge to get on my bike and take a ride. I mean every ounce of my being seemed to be yearning to move. It was a weird sensation - being tired yet having energy. I grabbed a Slim Cakes (blueberry oatmeal cookie...mmmmm) and organic apple and washed them down with 16 oz. water. Off I went.
Now if you had told me last week that I would (1) be doing a 2-day cleanse without much distress and (2) I would go on a 12-mile bike ride the day after said cleanse, I would have laughed in your face.
Folks, there is something to be said for good, clean nutrition! I find myself wondering, not even a week into the Isagenix lifestyle, why I didn't do this before. I wonder why everyone hasn't heard about it? I know it's early and maybe I'm in the honeymoon phase so time will tell.
I'll be back tonight to update you on something that has been stressing me out for three days now. The mother/daughter buffet I'm about to attend at a facility that really isn't know for their nutrient-packed, healthy food choices. Let's just say, if you want to order a salad they're apt to ask, "Macaroni or Potato?" Nervous as heck about what to eat (and not wanting to sit there eating nothing) I'll have to hope that I'm able to make some good choices. I hope I can leave my "fat girl" at home and let the "lean girl" lead the way.
I woke up on the second day of the cleanse only slightly hungry. I had my most hunger pangs early in the morning on both days but once I got that first IsaDelight into me (remember, the little chocolate squares of joy infused with green tea? I know, I know, I had you at chocolate) I was able to manage the rest of the day. I was even able to cook dinner for the family without going insane. My mouth was watering a bit and I'll admit, by this time I was missing the art of chewing, but I knew I was so close to finishing Day 2 that it made the task less burdensome.
So what's the day after like? This morning I woke up tired but I'm thinking that has more to do with the fact I had two six-year-old girls giggling most of the night who then woke up before 7:00 than with the cleanse. I started off the same as Days 1 and 2 - Ionix and then shake. Church followed and no cravings for the foods offered at fellowship. When I arrived home I had a sudden urge to get on my bike and take a ride. I mean every ounce of my being seemed to be yearning to move. It was a weird sensation - being tired yet having energy. I grabbed a Slim Cakes (blueberry oatmeal cookie...mmmmm) and organic apple and washed them down with 16 oz. water. Off I went.
Now if you had told me last week that I would (1) be doing a 2-day cleanse without much distress and (2) I would go on a 12-mile bike ride the day after said cleanse, I would have laughed in your face.
Folks, there is something to be said for good, clean nutrition! I find myself wondering, not even a week into the Isagenix lifestyle, why I didn't do this before. I wonder why everyone hasn't heard about it? I know it's early and maybe I'm in the honeymoon phase so time will tell.
I'll be back tonight to update you on something that has been stressing me out for three days now. The mother/daughter buffet I'm about to attend at a facility that really isn't know for their nutrient-packed, healthy food choices. Let's just say, if you want to order a salad they're apt to ask, "Macaroni or Potato?" Nervous as heck about what to eat (and not wanting to sit there eating nothing) I'll have to hope that I'm able to make some good choices. I hope I can leave my "fat girl" at home and let the "lean girl" lead the way.
Friday, May 3, 2013
Day 3: Cleanse
So many things to blog about today I don't know where to start. They say the beginning is always a good place, so I guess that's where I'll start.
I woke up later than normal this morning, allowing myself to "sleep in" until 6:45. My plan was to go to our local yoga studio, YogaMos, and work my practice there. When I got out of bed I actually felt "light" in mind and body. And actually in a good mood. This never happens - ask my kids!!
While I was a bit trepidacious about the cleanse (I mean it IS an entire two days of mostly liquids) I was willing to give it a try. I read on a "tips and tricks" page to remember that thousands have gone through it before me and successful completed their two-day deep cleanse. It also advised to limit activity and enjoy the process of detoxifying.
My fears went unfounded. I had a really decent day! I opted to follow the hourly cleanse that is done by founder, John Anderson's, daughter, Kjersti Cote (pronounced Kirsty Coty). I felt that would best fit my lifestyle and personality. Because this is a cleanse and not a fast, I was still getting nutrition and I felt that getting it hourly would allow me to feel more satisfied. I have to say, I am in great spirits!! I'm almost joyous! It's amazing. And no headaches, which is worth so much to me...getting rid of the daily pain without a pill. Honestly, the only downside was I had to pee a bit more than usual.
One thing I noticed was my sense of smell seem to be heightened yet my cravings are virtually nonexistent;I simply don't yearn for the food. I must admit that going into Wegman's to get dinner for my daughter was a bit overwhelming. But, I was able to enjoy the smell of her dinner as she was eating it without feeling I had to actually taste it. I can't explain it. The entire process so far is surreal.
As for the Isagenix products, the Cleanse for Life powder tastes like a fruit drink. I enjoyed it both warm as a tea and room temperature as a juice. And then there's the IsaDelights. These little squares of joy are the end all, be all. Green tea and antioxidant infused dark chocolate, I had four today (yes, it's allowed!) and thought I was in Heaven. Imagine having 2 or 3 cleansing teas and then eating a chocolate. Beautiful. The only thing I would like better is if there was a hint of heat to the chocolate. I love chocolate and chilies.
Whether or not tomorrow will prove the same is yet to be seen. Stay tuned...
I woke up later than normal this morning, allowing myself to "sleep in" until 6:45. My plan was to go to our local yoga studio, YogaMos, and work my practice there. When I got out of bed I actually felt "light" in mind and body. And actually in a good mood. This never happens - ask my kids!!
While I was a bit trepidacious about the cleanse (I mean it IS an entire two days of mostly liquids) I was willing to give it a try. I read on a "tips and tricks" page to remember that thousands have gone through it before me and successful completed their two-day deep cleanse. It also advised to limit activity and enjoy the process of detoxifying.
My fears went unfounded. I had a really decent day! I opted to follow the hourly cleanse that is done by founder, John Anderson's, daughter, Kjersti Cote (pronounced Kirsty Coty). I felt that would best fit my lifestyle and personality. Because this is a cleanse and not a fast, I was still getting nutrition and I felt that getting it hourly would allow me to feel more satisfied. I have to say, I am in great spirits!! I'm almost joyous! It's amazing. And no headaches, which is worth so much to me...getting rid of the daily pain without a pill. Honestly, the only downside was I had to pee a bit more than usual.
One thing I noticed was my sense of smell seem to be heightened yet my cravings are virtually nonexistent;I simply don't yearn for the food. I must admit that going into Wegman's to get dinner for my daughter was a bit overwhelming. But, I was able to enjoy the smell of her dinner as she was eating it without feeling I had to actually taste it. I can't explain it. The entire process so far is surreal.
As for the Isagenix products, the Cleanse for Life powder tastes like a fruit drink. I enjoyed it both warm as a tea and room temperature as a juice. And then there's the IsaDelights. These little squares of joy are the end all, be all. Green tea and antioxidant infused dark chocolate, I had four today (yes, it's allowed!) and thought I was in Heaven. Imagine having 2 or 3 cleansing teas and then eating a chocolate. Beautiful. The only thing I would like better is if there was a hint of heat to the chocolate. I love chocolate and chilies.
Whether or not tomorrow will prove the same is yet to be seen. Stay tuned...
Thursday, May 2, 2013
Day 2
I must admit, the first half of this day wasn't the greatest. I did manage to get more sleep last night. Enjoyed my Ionix hot like a tea, did my yoga (boy, oh boy! do I have something going on with my right hip!), and whipped up a shake with a scoop of peanut butter in it as preparation for my run.
Now, if you know me, you know I really enjoy running. It is what saves me from whatever life throws at me. I don't run fast, I don't run pretty, but I can usually churn out several miles and enjoy every step. Let's just call it gratitude that I even have the ability to move so I do. Plus I throw a couple of girlfriends into the mix so it's double the fun for me! Today, not so much.
I have been working through an injury and plantar faciitis for about 3 weeks now. This morning my lower leg was particularly angry causing me to walk quite a few times during our run. And I had zero energy. Nada. None. Which bummed me out because I few people I know on Isagenix started experiencing more energy on Day 1.
Some how I managed to complete the run in the same time frame as always but I was so ready for a nap and starving. I was supposed to swim and bike today, too, in preparation for my upcoming triathlon. Instead, I went home to sit on my couch, feel sorry for myself, and ate 1/2 an IsaLean bar (Chocolate Decadence, mmmmm). Shake for lunch. Sat on the couch some more. Took a shower. Sat on the couch.
Then at 3:00, like magic, I felt great!! My mood was exuberant Not just up, not just happy. Outstanding! I felt like I could hug the whole world. I stood up. I think I'll do 20 minutes of strength training. Now, I'll clean the kitchen and get an early start on dinner. Oops! I missed my snack. Not hungry but I guess I'll eat 1/2 an IsaLean bar anyway so I don't eat too few calories. (not hungry? really??) Play taxi driver. Finish making dinner. Decide to pack it picnic style for son's baseball game. And so on, and so on. Here it was, the energy I had heard about from other users.
But, the best part? I did not have one single inkling of a headache today. The first time in 5 weeks. Blessings.
Tomorrow is my first cleanse day. I do anticipate a rough day since it is a cleanse. But I'm looking forward to getting all those toxins out of my system.
Peace,
Susan
Now, if you know me, you know I really enjoy running. It is what saves me from whatever life throws at me. I don't run fast, I don't run pretty, but I can usually churn out several miles and enjoy every step. Let's just call it gratitude that I even have the ability to move so I do. Plus I throw a couple of girlfriends into the mix so it's double the fun for me! Today, not so much.
I have been working through an injury and plantar faciitis for about 3 weeks now. This morning my lower leg was particularly angry causing me to walk quite a few times during our run. And I had zero energy. Nada. None. Which bummed me out because I few people I know on Isagenix started experiencing more energy on Day 1.
Some how I managed to complete the run in the same time frame as always but I was so ready for a nap and starving. I was supposed to swim and bike today, too, in preparation for my upcoming triathlon. Instead, I went home to sit on my couch, feel sorry for myself, and ate 1/2 an IsaLean bar (Chocolate Decadence, mmmmm). Shake for lunch. Sat on the couch some more. Took a shower. Sat on the couch.
Then at 3:00, like magic, I felt great!! My mood was exuberant Not just up, not just happy. Outstanding! I felt like I could hug the whole world. I stood up. I think I'll do 20 minutes of strength training. Now, I'll clean the kitchen and get an early start on dinner. Oops! I missed my snack. Not hungry but I guess I'll eat 1/2 an IsaLean bar anyway so I don't eat too few calories. (not hungry? really??) Play taxi driver. Finish making dinner. Decide to pack it picnic style for son's baseball game. And so on, and so on. Here it was, the energy I had heard about from other users.
But, the best part? I did not have one single inkling of a headache today. The first time in 5 weeks. Blessings.
Tomorrow is my first cleanse day. I do anticipate a rough day since it is a cleanse. But I'm looking forward to getting all those toxins out of my system.
Peace,
Susan
Wednesday, May 1, 2013
Day 1
Part of my journey includes healthy living outside of nutrition. Two of the goals I set for myself are getting to bed by ten o'clock to get 8 hours sleep and getting up early to do at least 20 minutes of yoga every morning. Anxious about starting today, I went to bed at 11:30 and got up at 5:45. I get an "A" for effort, right?
Here's a look at my first day:
6:30 a.m. - 1 serving of Ionix Supreme (called Super Mommy Wonder Juice by those of the plan!), 16 oz. water
7:00 a.m. - 20 min. yoga
8:15 a.m. - IsaLean Shake in Chocolate (love it! not too sweet, smooth chocolate flavor), 1 Natural Accelerator capsule, vitamins
11:00 a.m - 1 Slim Cakes, 16 oz. water (yummy! Like a homemade blueberry cookie! Wanted to have this around 10:30 but I was a physical therapy late)
1:00 p.m. - IsaLean Shake in Vanilla (it's hard to give an actual review of this. I blended it up with too much ice and when I went to thin it out the top of my water pitcher fell off and I ended up with an additional cup or so of water in the shake. It was good, just very watered down due to my mistake. Tasted almost like eggnog to me but I'll let you know tomorrow when I mix it correctly!); 16 oz. water
3:30 p.m. - 2 Isagenix Snacks; 1 Natural Accelerator; 16 oz. water (it's hard to describe the snacks. They're chocolately wafers that you chew to help ward off cravings. I don't have anything to really compare them to. I liked them, though!)
7:00 p.m. - DINNER!! This is where I eat a clean meal of 400-600 calories. We had Chicken Pomodoro with Whole Wheat Angel Hair Pasta and some melon for dessert. I was famished! Waiting 3 1/2 hours for dinner was ridiculous (bad planning and a late baseball practice). Lesson: plan better tomorrow
Now, my energy was lagging all day. Not horrible, but not superwoman either. Actually, it was probably more like normal. However, I didn't get that much sleep (see above) and I cut out coffee cold-turkey. Probably not the *best* idea but lowering the pH in your body is reported to have health benefits. We'll see where my priorities lie with that one. Love me my coffee!!
I also had a headache all day. Before you say, "Aha! It's that stuff she's using." or "She's not eating enough!" I'd like to mention that I've had all-day headaches everyday for the last 5 weeks. So the headache today is either the norm, lack of sleep, or quitting coffee. Only time will tell.
All in all I would say I had a great first day. I was hungry at times, but not ravenous, and I really liked what I was putting into my body. I'm not really going to judge until I have a full week under my belt and even then, I'm committed to this for a full 30 days. Anxious and curious to see how my run, swim and bike goes tomorrow while following the above schedule.
Peace,
Susan
Here's a look at my first day:
6:30 a.m. - 1 serving of Ionix Supreme (called Super Mommy Wonder Juice by those of the plan!), 16 oz. water
7:00 a.m. - 20 min. yoga
8:15 a.m. - IsaLean Shake in Chocolate (love it! not too sweet, smooth chocolate flavor), 1 Natural Accelerator capsule, vitamins
11:00 a.m - 1 Slim Cakes, 16 oz. water (yummy! Like a homemade blueberry cookie! Wanted to have this around 10:30 but I was a physical therapy late)
1:00 p.m. - IsaLean Shake in Vanilla (it's hard to give an actual review of this. I blended it up with too much ice and when I went to thin it out the top of my water pitcher fell off and I ended up with an additional cup or so of water in the shake. It was good, just very watered down due to my mistake. Tasted almost like eggnog to me but I'll let you know tomorrow when I mix it correctly!); 16 oz. water
3:30 p.m. - 2 Isagenix Snacks; 1 Natural Accelerator; 16 oz. water (it's hard to describe the snacks. They're chocolately wafers that you chew to help ward off cravings. I don't have anything to really compare them to. I liked them, though!)
7:00 p.m. - DINNER!! This is where I eat a clean meal of 400-600 calories. We had Chicken Pomodoro with Whole Wheat Angel Hair Pasta and some melon for dessert. I was famished! Waiting 3 1/2 hours for dinner was ridiculous (bad planning and a late baseball practice). Lesson: plan better tomorrow
Now, my energy was lagging all day. Not horrible, but not superwoman either. Actually, it was probably more like normal. However, I didn't get that much sleep (see above) and I cut out coffee cold-turkey. Probably not the *best* idea but lowering the pH in your body is reported to have health benefits. We'll see where my priorities lie with that one. Love me my coffee!!
I also had a headache all day. Before you say, "Aha! It's that stuff she's using." or "She's not eating enough!" I'd like to mention that I've had all-day headaches everyday for the last 5 weeks. So the headache today is either the norm, lack of sleep, or quitting coffee. Only time will tell.
All in all I would say I had a great first day. I was hungry at times, but not ravenous, and I really liked what I was putting into my body. I'm not really going to judge until I have a full week under my belt and even then, I'm committed to this for a full 30 days. Anxious and curious to see how my run, swim and bike goes tomorrow while following the above schedule.
Peace,
Susan
Tuesday, April 30, 2013
Countdown
It's here! It's here! My Isagenix products arrived today as promised and I couldn't be happier or more anxious. I've been doing pretty good the past few days, choosing prep over splurge. I was a little concerned about how I would curb my snack habit once I start the plan. Going through the box today I see Isagenix offers plenty of alternatives - bars, snack "cakes", even green-tea infused chocolates! This is a "diet"? Oh wait, it's not. It's a health plan. An answer to a call to action that needs to be answered.
Let me tell you what I'm most interested in at this point. I'm a really active girl. I run 3-6 miles, 3-4 days per week. I swim up to 1/2-mile two days a week and cycle 10+ miles 2 days per week. I recently started a daily yoga practice. Doing all this you'd think I'd be fit on the outside, right? But I'm not, I'm a good 30 pounds overweight and could really stand to lose a total of 40-50 pounds and that's what is REALLY frustrating! Even on a popular points-counting plan, I could only drop a few pounds over several months. My calories were good, my eating pretty clean. I keep thinking it's my medication. Who knows? If nothing else works long-term, can cellular cleansing be the answer? Superior nutrition in liquid form? The next 30 days will tell!
I'm also interested in the energy boost users report while using Isagenix. Some even feel the difference on Day 1! With the amount of exercising I do I should feel youthful and energetic... not in need of a nap at 3:00. I'm 43. I'd like to feel 23, not 63!
Will this be easy? Maybe. But I'm a realist and I expect there will be a few bumps in the road. For now, I'm heading off to bed to be a dreamer and dream of what tomorrow brings. A new beginning.
Let me tell you what I'm most interested in at this point. I'm a really active girl. I run 3-6 miles, 3-4 days per week. I swim up to 1/2-mile two days a week and cycle 10+ miles 2 days per week. I recently started a daily yoga practice. Doing all this you'd think I'd be fit on the outside, right? But I'm not, I'm a good 30 pounds overweight and could really stand to lose a total of 40-50 pounds and that's what is REALLY frustrating! Even on a popular points-counting plan, I could only drop a few pounds over several months. My calories were good, my eating pretty clean. I keep thinking it's my medication. Who knows? If nothing else works long-term, can cellular cleansing be the answer? Superior nutrition in liquid form? The next 30 days will tell!
I'm also interested in the energy boost users report while using Isagenix. Some even feel the difference on Day 1! With the amount of exercising I do I should feel youthful and energetic... not in need of a nap at 3:00. I'm 43. I'd like to feel 23, not 63!
Will this be easy? Maybe. But I'm a realist and I expect there will be a few bumps in the road. For now, I'm heading off to bed to be a dreamer and dream of what tomorrow brings. A new beginning.
Sunday, April 28, 2013
The past is the past...
...but it's shaped who I am today. It doesn't mean I'm not looking forward, but I do have to deal with some baggage and take accountability. It means I have to take a good, hard look at "me" and figure out what I want to keep, what I want to change, and what I simply have to learn to deal with.
As I prepare to start clean eating and cleansing my body, I realize that the hardest part is going to changing my mindset. I found myself thinking yesterday that once I embrace this lifestyle it will mean no more drive-thrus, no candy bars, even the occasional diet soda will be a thing of the past if I want to succeed. I found myself mourning the loss of these nutritionally-deficient foods and I haven't even started my plan yet! And how silly to miss those things that cause you harm? It's like wishing the school bully lived with you to offer up his daily dose of pain.
The more I thought about it, though, the more I realized these foods never did anything for me. Drive-thrus and fast food are convenient and sure, there are some healthful-looking choices available. But mostly these products are fat-, salt-, and chemical-laden. What have they ever done for me but drain my energy and wallet? Saved some time? Maybe. But nothing a bit of planning wouldn't take care of. So no mourning there.
My sweet tooth. My devil child. I love sugar. I will go so far as to say I'm addicted to it. When I've purged sugars from my system in the past I've experienced severe headaches and nasty mood swings. It's clear to me that refined sugars (and perhaps all natural sugars outside of fruits and vegetables) wreck havoc with my system. Ad i always want more, more, more... The temporary joy I get from consumption isn't worth what's happening with my body. I just need to keep reminding myself of that because the pull is very strong.
Soda? Honestly, I could take it or leave it. The artificial sweeteners are horrible for you and studies show that they even increase your cravings for sugar. But some days, nothing beats a Diet Coke...
Lots to work on before my Isagenix arrives. I know if I address these problems now it will be easier to follow my cleansing and fat burning system. Yesterday I didn't do so well. Today is a new day and I'm pretty much on track. It comes down to what I want more - a healthy life or immediate gratification?
As I prepare to start clean eating and cleansing my body, I realize that the hardest part is going to changing my mindset. I found myself thinking yesterday that once I embrace this lifestyle it will mean no more drive-thrus, no candy bars, even the occasional diet soda will be a thing of the past if I want to succeed. I found myself mourning the loss of these nutritionally-deficient foods and I haven't even started my plan yet! And how silly to miss those things that cause you harm? It's like wishing the school bully lived with you to offer up his daily dose of pain.
The more I thought about it, though, the more I realized these foods never did anything for me. Drive-thrus and fast food are convenient and sure, there are some healthful-looking choices available. But mostly these products are fat-, salt-, and chemical-laden. What have they ever done for me but drain my energy and wallet? Saved some time? Maybe. But nothing a bit of planning wouldn't take care of. So no mourning there.
My sweet tooth. My devil child. I love sugar. I will go so far as to say I'm addicted to it. When I've purged sugars from my system in the past I've experienced severe headaches and nasty mood swings. It's clear to me that refined sugars (and perhaps all natural sugars outside of fruits and vegetables) wreck havoc with my system. Ad i always want more, more, more... The temporary joy I get from consumption isn't worth what's happening with my body. I just need to keep reminding myself of that because the pull is very strong.
Soda? Honestly, I could take it or leave it. The artificial sweeteners are horrible for you and studies show that they even increase your cravings for sugar. But some days, nothing beats a Diet Coke...
Lots to work on before my Isagenix arrives. I know if I address these problems now it will be easier to follow my cleansing and fat burning system. Yesterday I didn't do so well. Today is a new day and I'm pretty much on track. It comes down to what I want more - a healthy life or immediate gratification?
Saturday, April 27, 2013
Splurge or Prep?
I decided that I'm taking this journey with a company called
Isagenix. I love the science behind their products and that they don't use any
artificial ingredients or chemicals. In fact, the whole premise around their
systems is to detoxify so you can lose weight, have more energy, perform
better, age gracefully...all the things I'm looking to accomplish.
I received notice
yesterday that my products will arrive Tuesday. Yippee!! I'm really anxious to
start. The website gives instructions for prepping before your system arrives
(I chose the 30-Day Cleansing and Fat Burning System that comes in the
Pacesetters Pak. For more info on products and systems go to
http://bit.ly/isaproducts). I printed out some worksheets, started making a
grocery list of healthy foods to keep in the house, and began limiting my
caffeine intake. Then I went to McDonald's for a Grilled Chicken Wrap, fries,
diet Coke (still kills me that I bother with diet soda when I'm putting all the
other crap in me), and rounded it out with a Caramel Sundae...with peanuts. Why
not? Might as well do it now while I can, right?
When you make a
decision to lose weight, do you start right then and there? Or do you pick a
start date (say, this Tuesday) and then splurge so you can go out of your old
lifestyle with a "bang"? Regardless of which you do, what is your
motivation for your choice?
*Sigh* I know I
have a lot of work to do here! It goes well beyond good nutrition and exercise.
It's my belief that many of us need to take a good hard look at what's going on
in our brains as well as into our stomachs. During this journey it's my hope to
examine why I choose to put processed garbage into me. I know last night I just
didn't feel like making anything. I wanted food quick. I wanted it now. I don't
even think I enjoyed it that much. I've heard Isagenix products help with
cravings. Fingers crossed here (and toes). I really want this. I mean, last
night's meal equals running about 9 miles. Ouch!
How do you
sabotage your efforts? Mindless munching at night? Sugary snack at 3:00
pm? Thinking a plate of nachos is a good way to reward yourself for a job well
done? Please let me know I'm not the only one with good intentions. That
proverbial path leads straight to Hell, they say. Don't want to be there alone
:)
Peace,
Susan
Friday, April 26, 2013
Welcome
Welcome! I'm glad you found me here. My name is Susan. I have spent most of my life trying to get and stay thin. Over the past three decades I've collectively lost over 600 pounds. I've been down to 135 pounds, I've been up to 235 pounds while NOT pregnant. I've trained to run a marathon, I've spent a full two years doing nothing more strenuous than walking to the refrigerator. Today I have had enough. Today I begin, not another journey into weight loss, but a Journey Into Wellness.
Don't misunderstand me, weight loss will be a part of this journey. But so will fitness, mind-body connections, and healthy living as related to what's influencing my body inside and out. A whole body, whole life approach.
I hope you follow along in my journey. Better yet, I hope you join me! I aim to give a very honest account of what's going on - the good, the bad, the ugly, the fantastic!
Peace,
Susan
Don't misunderstand me, weight loss will be a part of this journey. But so will fitness, mind-body connections, and healthy living as related to what's influencing my body inside and out. A whole body, whole life approach.
I hope you follow along in my journey. Better yet, I hope you join me! I aim to give a very honest account of what's going on - the good, the bad, the ugly, the fantastic!
Peace,
Susan
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